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Grupo RALLY 101 MUSEOS

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Boosting Digestive Health: Foods That Promote Regular Bowel Movements


Maintaining a healthy digestive system is crucial for overall well-being, and certain foods that make you poop. High-fiber options like prunes, apples, and whole grains aid digestion, while fruits such as kiwi and berries provide essential vitamins. Leafy greens, beans, and nuts contribute to a fiber-rich diet, supporting a healthy gut. Additionally, probiotic-rich foods like yogurt and kefir foster a balanced gut microbiome. Staying hydrated with plenty of water also facilitates smooth digestion. Including these foods in your diet can contribute to digestive regularity and promote a healthier gut.



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