How Many Calories Do You Burn Running a Mile?

Are you curious about the calorie burn when hitting the pavement? Running a mile torches calories effectively, but how many exactly? The answer depends on various factors like pace, weight, and metabolism. On average, a 150-pound person burns around 100 calories per mile. However, if you pick up the pace or increase your distance, the calorie burn increases accordingly. It's essential to note that individual differences play a significant role. For precise results, consider using a fitness tracker or consult a fitness professional. Regardless, running remains an excellent calorie-burning exercise with numerous health benefits. How many calories do you burn running a mile?